Why You Should Do 30 Day Six Pack Abs Challenge?
The 30 day workout challenges have multiple benefits. The most important one is that you can improve both strength and stamina by intense workout challenge. Also you can teach your brain how strong you are. You will surprise yourself with how much you can improve in a single month. You will notice real tangible changes, not only in your core muscles but also in your confidence and the body energy levels throughout the day.
CRUNCHES :
The setup for a crunch is like a sit-up:- Lay down on your back.
- Bend our legs and stabilize your lower body.
- Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck.
- Lift your head and shoulder blades from the ground. Exhale as you rise.
- Lower, returning to your starting point. Inhale as you lower.
It’s best to start off with a set of 10 to 25 at a time and add another set as you get stronger.