30 Day 6 Pack Abs Challenge

Why You Should Do 30 Day Six Pack Abs Challenge?

The 30 day workout challenges have multiple benefits. The most important one is that you can improve both strength and stamina by intense workout challenge. Also you can teach your brain how strong you are. You will surprise yourself with how much you can improve in a single month. You will notice real tangible changes, not only in your core muscles but also in your confidence and the body energy levels throughout the day.



The setup for a crunch is like a sit-up:
  1. Lay down on your back.
  2. Bend our legs and stabilize your lower body.
  3. Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck.
  4. Lift your head and shoulder blades from the ground. Exhale as you rise.
  5. Lower, returning to your starting point. Inhale as you lower.
It’s best to start off with a set of 10 to 25 at a time and add another set as you get stronger.


Leg extensions are a great way to hit your lower ab muscles.
  • Sit on the floor or on a bench with your legs extended in front of you.
  • Place your hands out in front of you and slowly lean backwards. Find the balance point where it’s hard to hold your legs out and you’re not falling over.
  • Tense your abs as you pull your legs in towards you. You can hold your knees a little for stability if you need.
  • Push your legs back out again to complete one rep.


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