Seated Forward Bend
To begin, stretch both legs out in front of you.
Try walking your hands out further as you exhale and move your chest closer to your thighs.
Also, ensure you focus on stretching your upper body while bending over. You can use a yoga strap or towel to pull yourself forward if you find it difficult to reach your toes.
Maintain this position for thirty seconds.
(Paschimothanasana)
