How to: Here’s how you pump up the plain ol’ push-up.
To start, hook toes through the TRX straps so that the tops of your
feet face the floor. Lift your body up so that weight rests on the palms
of your hands. Keeping core tight, bend elbows to lower your chest
between hands. You’ll feel your chest and shoulders working as you press
back up to the start position.
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