Five healthy Recipes for diet
WARM SALAD WITH FRIED CHEESE, PEPPER AND PUMPKIN
Ingredients:
Adyghe cheese - 300 gr
Pumpkin - 500 gr
Big red sweet pepper - 1 pc.
Walnuts - 50 gr
Corn salad - 100 gr
Pomegranate sauce - 2 tbsp. l
Soy sauce - 1 tsp
Pumpkin or olive oil - 2 tbsp. l.
Butter - 2 tbsp. l.
Freshly ground black pepper - to taste
Salt - to taste
Cooking:
Preheat oven to 200°C. Peel the pumpkin and cut into layers 2–2.5 cm thick. (Instead of pumpkin, you can take potatoes.) Peel the sweet pepper and cut into thick strips. Drizzle pumpkin and pepper with 1 tbsp. l. butter, salt, put on a baking sheet covered with parchment and bake until soft and golden brown, 15-20 minutes, depending on the variety. Then cut the pumpkin into smaller pieces. Chop the nuts so that there are small and large pieces. For dressing, mix pomegranate and soy sauce with remaining pumpkin seed oil. Cut the cheese into cubes with a side of 3 cm and fry in butter. Salt and pepper. Put the root on plates, put warm cheese, pumpkin and pepper on it. Drizzle with dressing, sprinkle with nuts and serve.
Bon appetit!
Candies "Raffaello" from kiwi
The usual candy recipe is a pure fruity-coconut flavor and no sugar, butter, cream, etc. Prepare quickly and delicious!
Ingredients:
kiwi 3 pcs.
coconut flakes 150 g
honey 3 tbsp (can be replaced with syrup)
For sprinkling:
coconut flakes
Cooking:
Peel the kiwi, cut into halves, place in a blender bowl, add coconut and honey. Turn in a blender until smooth.
From the resulting mass, form balls the size of a walnut.
Roll in coconut flakes, put in the refrigerator for a few hours.
Persimmon cookies
Simple and delicious recipe
Ingredients:
• persimmon - 2 pcs;
• ground cinnamon - 0.25 tsp;
• clarified butter ghee - 50 g;
• peeled walnuts - 0.5 tbsp;
• almond flour - 1 tbsp;
• dough baking powder - 1 tsp;
• nutmeg - 2 pinches.
Cooking method:
✔️ Rinse the persimmon, remove the skin, remove the seeds and pit and chop the fruit with a grater or blender.
✔️ Beat the butter with a mixer
✔️Add persimmon puree and chopped walnuts. Stir.
✔️Add flour, baking powder, cinnamon and nutmeg. Stir the dough, it should turn out viscous, should not flow.
✔️ Preheat the oven to 180 degrees.
✔️ Put the dough in a bag, cut off the edge. Line a baking sheet with parchment, grease with oil. Form cookies.
✔️Put the cookies in the oven for 25 minutes.
Ready! Bon appetit.
RED CABBAGE SALAD
Ingredients:
Red cabbage - 400 gr
Apple - 1 pc.
Bulgarian pepper - 1 pc.
Chili pepper - ½ tsp
Walnuts - 50 gr
Olive oil - 3 tbsp. l.
Apple cider vinegar - 1 tbsp. l.
Honey - 1 tsp
Pepper - to taste
Salt - to taste
Greenery
Cooking:
Prepare the sauce - mix olive oil with honey, apple cider vinegar and salt and pepper to taste in a cup. Finely chop the red cabbage, cut the apples into slices, cut the bell pepper into thin strips, cut the chili into rings. Combine the ingredients and add nuts, season with sauce and mix. Add the finished salad with herbs to taste and let it brew for 15 minutes.
Βegetarian fried ~fish~
Ingredients:
Adyghe cheese (or tofu) - a few slices
100 ml water
3 st. spoons of flour
Half a teaspoon of each type of spice: salt, black pepper and turmeric
vegetable oil
How many sheets of nori algae.
Cooking:
Cut the cheese into rectangular pieces. Prepare batter from water, flour and spices. Or soften in water and wrap them around the cheese, and then dip the resulting “rolls” in batter. Next, fry ~ fish ~ on both sides.
I hope you like these recipes.
